Weigh In record (no journal entry) for 10 February 2019
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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316 kcal
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Fat: 3.73g | Prot: 30.26g | Carbs: 41.70g.
Breakfast: Сметана, Перловка Отварная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 0.7 kg a Week
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NtlVldmrvn's Weight History
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