Weigh In record (no journal entry) for 10 February 2019
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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899 kcal
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Fat: 26.21g | Prot: 53.02g | Carbs: 121.98g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Boston Brown Bread, Regular Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Green Peppers , Zucchini , Farm Fresh Chicken Breast, Boston Brown Bread, Chicken Noodle Soup. Dinner: Bananas , Banana. Snacks/Other: Cappuccino. more...
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steady weight
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asmaa13252's Weight History
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