Weigh In record (no journal entry) for 10 February 2019
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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969 kcal
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Fat: 34.97g | Prot: 67.62g | Carbs: 100.82g.
Breakfast: Сахарный Песок, Био Баланс Творог 0,2%, Био Баланс Кефирный 1%. Lunch: Хурма, Лук, Помидоры, Огурец (с Кожурой), Скумбрия Запеченная, Гороховая Каша, Суп Грибной. more...
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Losing 2.8 kg a Week
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Chemento's Weight History
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