sakurakori02's Journal, 10 Feb 19

ternyata tidur kurang , bikin berat badan naik, walau asupan kalori sama, so usahakan tidur 7/8 jam

54.2 kg Lost so far: 5.7 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

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202 kcal

Fat: 1.72g | Prot: 10.10g | Carbs: 35.04g.   Breakfast: Herbalife F1 Shake Mix. Lunch: Nasi Putih. more...

1679 kcal

Exercise: Aerobics - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...