Weigh In record (no journal entry) for 14 October 2012
|
80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2012:
|
1821 kcal
|
Fat: 75.56g | Prot: 145.62g | Carbs: 151.43g.
Breakfast: meijer lowfat cottage cheese, dry roasted peanuts, broccoli, eggland's best large. Lunch: wheat toast, bacon, scrambled eggs. Dinner: soy slender, blue diamond almond milk, Milk (2% Lowfat with Added Vitamin A), Trutein - Chocolate Peanut Butter Cup, quick oats. Snacks/Other: nature valley protein, castle wood reserve turkey, meijer lowfat cottage cheese, apple. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|