Weigh In record (no journal entry) for 10 February 2019
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96.4 kg
Lost so far: 1.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1045 kcal
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Fat: 40.01g | Prot: 33.78g | Carbs: 125.43g.
Breakfast: Wasa Husman, Kokt Ägg, Svennes Kaviar, Skogaholm Limpa. Lunch: Apelsinjuice, Blåbär (Osötade, Frysta), ICA Basic Frysta Hallon. Dinner: Svennes Kaviar, Wasa Husman, Kokt Ägg. Snacks/Other: Keso, Lu Belvita Breakfast. more...
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2642 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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