Weigh In record (no journal entry) for 10 February 2019
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2020 kcal
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Fat: 89.57g | Prot: 86.43g | Carbs: 221.54g.
Breakfast: Ser Gouda, Pikok Smalec z Mięsem i Cebulą, Chleb Żytni. Lunch: Makaron, Rosół, Ziemniaki (Miąższ, z Solą, Gotowane), Czerwona Kapusta, Buraki, Smażony Kotlet Schabowy. Dinner: Pikok Smalec z Mięsem i Cebulą, Społem Chleb Żytni Razowy. Snacks/Other: Faworki. more...
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2400 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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