Weigh In record (no journal entry) for 10 February 2019
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1592 kcal
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Fat: 44.74g | Prot: 74.54g | Carbs: 222.77g.
Breakfast: Erdnüsse, Apfel, Quark, REWE Pomelo. Lunch: Netto Gemüse Mais, REWE Avocado, Aldi Kochbeutel Reis, Alnatura Falafel. Dinner: Butter, All Seasons Erbsen TK, Hähnchenbrustfilet. Snacks/Other: Äpfel, Corny Free Schoko (20g), Corny Free Schoko (20g), REWE Pomelo. more...
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Losing 14 kg a Week
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