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DrBHenderson
Journal
01 Jul 10
DrBHenderson's Journal, 01 Jul 10
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Weigh In record (no journal entry) for 01 July 2010
79.6 kg
Lost so far:
5.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2010:
1357 kcal
Fat: 43.03g | Prot: 58.99g | Carbs: 181.09g.
Breakfast:
dannon light and fit, RPAC hummus Plate.
Lunch:
conn's chips, Gyro.
more...
2981 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Running - 13/kph - 52 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours.
more...
Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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