Weigh In record (no journal entry) for 10 February 2019
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1697 kcal
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Fat: 45.21g | Prot: 100.80g | Carbs: 223.94g.
Breakfast: Butter, Warburtons Crumpet, Cowbelle UHT Skimmed Milk. Lunch: Cowbelle UHT Skimmed Milk, Twix Twix. Dinner: Whole Wheat Spaghetti (Cooked), Cheddar Cheese (Reduced Fat, Pasteurised), Ragu Traditional Chunky Bolognese Sauce, Asda Extra Lean Beef Mince. Snacks/Other: Morrisons NuMe Sweet Chilli Flavour Multigrain Snacks. more...
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steady weight
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