zapatista's Journal, 14 Oct 12

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Weigh In record (no journal entry) for 14 October 2012

98.6 kg Lost so far: 5.7 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2012:

2570 kcal

Fat: 82.06g | Prot: 101.52g | Carbs: 367.72g. Breakfast: 12" Cold Cut Combo. Dinner: 12" Orchard Chicken Salad. Snacks/Other: subway cookies, smartfood selects, Apples, strawberries. more...

2920 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zapatista's Journal, 14 Oct 12

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zapatista's Weight History