Weigh In record (no journal entry) for 10 February 2019
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119.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2322 kcal
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Fat: 62.56g | Prot: 113.66g | Carbs: 314.67g.
Breakfast: Kaviar, Kokt Ägg, Fazer Rågkusar, Delikatesskivad Skinka. Lunch: Vanligt Kaffe, Espresso House Bagel Cream Cheese. Dinner: Coop Lätt Creme Fraiche 15%, Falkenberg Seafood Rödspättafilé , Broccoli, Garant Fullkornsris. Snacks/Other: Findus Räkcrepes, Wasa Sport Knäckebröd, Banan, Arla Mellanfil, Coop Granola Hallon Kakao, Banan, Morötter. more...
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3754 kcal
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Exercise:
Power Walking - 48 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Pontus Roos's Weight History
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