Weigh In record (no journal entry) for 10 February 2019
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112 kg
Lost so far: 21.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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651 kcal
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Fat: 42.00g | Prot: 37.74g | Carbs: 35.21g.
Lunch: Antep Fıstığı, Kiraz Domates, Tatlı Kırmızı Biber, Sütaş Süzme Peynir. Dinner: Antep Fıstığı, Zeytin, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Mercimek Çorbası, Et Sote. Snacks/Other: Yaprak Sarma. more...
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Losing 2.1 kg a Week
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alpers1984's Weight History
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