今天中午12點跟張辰吃涓豆腐 醬燒生菜牛五花包年糕3份 泡菜豆腐牛肉鍋半碗 雞肉石鍋飯半碗 海鮮厚煎餅3塊 泡菜5口 菜脯5口 豆芽菜10口 菠菜5口 海苔2片 香柚茶3口 麥茶3杯
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57.1 kg
Lost so far: 30 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1646 kcal
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Fat: 81.92g | Prot: 60.13g | Carbs: 169.04g.
Breakfast: 即溶咖啡(咖啡粉), 五花肉, 石頭鍋飯, 月亮蝦餅, 7-11 韓式泡菜豆腐鍋. Lunch: 即溶咖啡(咖啡粉), 炒豆芽, 元本山 朝鮮海苔, 愛之味 韓式泡菜, 大茂 菜心. Dinner: 甜櫻桃, 芭樂. more...
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1760 kcal
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Exercise:
Hula Hoop - 30 minutes, 腿部運動 - 13 minutes, 飛輪 - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ant5520v's Weight History
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