Weigh In record (no journal entry) for 10 February 2019
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1560 kcal
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Fat: 73.38g | Prot: 43.60g | Carbs: 176.35g.
Lunch: Palak Paneer, Vitt Ris. Dinner: Coca-cola Coca-Cola Zero (Burk), McDonald's Veggie Clubhouse, McDonald's Pommes Frites (Mellan). Snacks/Other: Smörade Luft Poppade Popcorn. more...
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Losing 0.6 kg a Week
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karlkeily's Weight History
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