Weigh In record (no journal entry) for 10 February 2019
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119.2 kg
Lost so far: 4.4 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1145 kcal
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Fat: 78.03g | Prot: 98.02g | Carbs: 8.99g.
Breakfast: Chicken Breast, Zucchini. Lunch: Zucchini, Olives, Meat. Snacks/Other: كيرى جبنه كيرى, Butter, كيرى جبنه كيرى, Nescafe CLASSIC. more...
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Losing 2.1 kg a Week
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omnia amin's Weight History
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