Weigh In record (no journal entry) for 10 February 2019
|
75.9 kg
Lost so far: 25.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
515 kcal
|
Fat: 25.20g | Prot: 61.98g | Carbs: 9.66g.
Breakfast: Sci-MX Ultra Whey Protein, Tesco Unsmoked Back Bacon Rashers, Coffee with Milk, Sweetex Sweetener, Sweetex Sweetener, Coffee with Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|