Weigh In record (no journal entry) for 10 February 2019
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70.6 kg
Lost so far: 5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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960 kcal
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Fat: 53.57g | Prot: 27.66g | Carbs: 103.58g.
Breakfast: Yumurtalı Ekmek. Lunch: Ev Yapımı Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Dut Kurusu, Fındık, Avokado, Muz. more...
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Losing 2.8 kg a Week
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nilperenK's Weight History
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