Weigh In record (no journal entry) for 10 February 2019
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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869 kcal
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Fat: 21.91g | Prot: 22.53g | Carbs: 146.51g.
Breakfast: Decaffeinated Cappuccino. Lunch: Cooked Cauliflower (from Fresh), Wholemeal Bread, Sour Cucumber Pickles, Cucumber (Peeled) , Iceland Vegetable Lasagne. Dinner: Chamomile Tea (Brewed) . Snacks/Other: Tesco Soft Figs, Cherry Tomatoes, Arla Lactofree Skimmed Milk, Chicory, Clementines . more...
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1690 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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champion Nina's Weight History
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