Weigh In record (no journal entry) for 10 February 2019
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1675 kcal
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Fat: 69.64g | Prot: 58.92g | Carbs: 209.90g.
Breakfast: Milsani Magere Verse Kaas Natuur Opgeklopt, AH Mini Stroopwafels, Bruine Boterham, Lotus Speculoospasta, Geroosterde Gezouten Cashewnoten, Vegetarische Spaghetti met Tomatensaus, 'T Boerinneke Marino Chocopasta Puur, Bruine Boterham, Milsa Lactosevrije Melk, Aldi Cappuccino Classico. more...
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1999 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mimi graus's Weight History
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