Weigh In record (no journal entry) for 10 February 2019
|
77 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
925 kcal
|
Fat: 30.22g | Prot: 17.84g | Carbs: 151.76g.
Lunch: Bamboe Sambal Goreng Ati, Mie Telur (Ditambah, Masak). Dinner: Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Bamboe Sambal Goreng Ati, Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Gula Pasir, Kopi, Pisang Goreng. more...
|
|
1981 kcal
|
Exercise:
Motorbike Riding - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yettyarianty's Weight History
|