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Nop
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108.3 kg
Lost so far: 10.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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986 kcal
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Fat: 43.29g | Prot: 43.06g | Carbs: 104.94g.
Breakfast: Jam, C1000 Jonge Goudse Kaas 48+, Thee, Water, Witte Boterham. Lunch: Courgettesoep. Dinner: Lidl Komkommersalade, Rundergehakt (Burger, 5% Vet, Gebraden), Wit Brood. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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Gaining 1.4 kg a Week
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f.j.bolt's Weight History
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