Weigh In record (no journal entry) for 10 February 2019
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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675 kcal
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Fat: 21.24g | Prot: 34.24g | Carbs: 96.33g.
Breakfast: Bauducco Torrada Integral, Café com Açúcar. Lunch: do Vale Ovo de Codorna em Conserva, Ovo de Codorna, do Vale Ovo de Codorna em Conserva, Qualitá Ovos de Codorna, Ovo de Codorna, Tomates, Pepino (Descascado), Quiabo Cozido. Dinner: Suco de Limão, Sopa de Vegetais Vegetariana (Preparada com Água), Sopa de Legumes. Snacks/Other: Elefante Extrato de Tomate, Da Magrinha Granola Banana com Mel, Trevinho Iogurte Desnatado. more...
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2290 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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janegabriela0609's Weight History
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