Weigh In record (no journal entry) for 10 February 2019
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49.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1298 kcal
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Fat: 48.70g | Prot: 63.57g | Carbs: 155.29g.
Breakfast: Jeruk Nipis, Tropicana Slim Sweetener Diabtx, Pepaya, Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Lunch: Pepaya, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Kobe Boncabe, Kuning Telur Matang, Putih Telur Matang, Kuning Telur Matang, Putih Telur Matang, Nasi Putih. Dinner: Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Telur Puyuh, Dancow Fortigro Vanilla, Putih Telur Matang, Nasi Putih, Telur Asin. Snacks/Other: Buah Naga, Morin Selai Kacang, Ubi Jalar (Manis), Ubi Jalar (Manis). more...
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Losing 10.5 kg a Week
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