Weigh In record (no journal entry) for 10 February 2019
|
51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1511 kcal
|
Fat: 59.93g | Prot: 90.42g | Carbs: 154.37g.
Breakfast: Sambal Goreng, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Tahu Kukus, Sayur Lodeh, Nasi Putih, Tempe Goreng. Lunch: Santan, Dada Ayam, Tempe, Tahu, Sambal Goreng, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Pecel, Santan, Dada Ayam, Tempe Goreng, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie, Dodol, Kopi Luwak White Koffie. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwidarma556's Weight History
|