Weigh In record (no journal entry) for 10 February 2019
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78.1 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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802 kcal
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Fat: 29.24g | Prot: 34.85g | Carbs: 108.88g.
Breakfast: Tomates, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: Durazno, Empanada de Pino. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Aqua Puro Kanikama, Durazno. more...
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Losing 0.2 kg a Week
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