Weigh In record (no journal entry) for 10 February 2019
|
78.2 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1192 kcal
|
Fat: 23.17g | Prot: 40.94g | Carbs: 197.42g.
Breakfast: Raspberries, Blueberries, Honey, Kashi Blueberry Waffles, Coffee, Florida Crystals Demerara Cane Sugar. Lunch: Rold Gold Pretzel Sticks, BelGioioso Aged Asiago Cheese, Mayonnaise, Oscar Mayer Deli Fresh Black Forest Ham, Marketside French Dinner Roll. Snacks/Other: Rum, Medjool Dates, Orange Juice. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|