Weigh In record (no journal entry) for 10 February 2019
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71.6 kg
Lost so far: 6.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1817 kcal
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Fat: 91.04g | Prot: 101.76g | Carbs: 137.76g.
Breakfast: Schärdinger Goudette Mild-Fein, S-Budget Frischkäse Natur, Hofstädter Puten Schinken, Schär Meisterbäckers Vital. Lunch: Reis (Gekocht), Hofer Schopf Steaks , Schweinekoteletts (Obere Lende, ohne Knochen), BBQ Grillbauch . Dinner: Schärdinger Goudette Mild-Fein, S-Budget Frischkäse Natur, Hofstädter Puten Schinken, Schär Meisterbäckers Vital. more...
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Losing 0.2 kg a Week
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Nina_Mia's Weight History
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