Weigh In record (no journal entry) for 10 February 2019
|
71 kg
Lost so far: 7 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1120 kcal
|
Fat: 42.74g | Prot: 119.21g | Carbs: 77.57g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Tempeh (Cooked). Snacks/Other: Alfamart Buah Naga. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taufiqandro's Weight History
|