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i have no clue y the gain???? I followed my diet to the pt of being 15 cals under or so yesterday. the only thing I can think of is it could be the Dayquil/Nyquil I took yesterday for the sickness I have right now.
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66.5 kg
Lost so far: 27.8 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2019:
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1199 kcal
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Fat: 70.40g | Prot: 59.79g | Carbs: 84.28g.
Breakfast: Great Value Skim Milk, Bananas, Naturegg Eggs, Jennie-O Extra Lean Turkey Bacon, Kroger Hash Brown Patties. Lunch: Bananas, Avocados. Dinner: Grey Poupon Dijon Mustard, Old El Paso Fat Free Refried Beans, Rotel Original Diced Tomatoes & Green Chilies, Old El Paso Taco Seasoning Mix, Lettuce, Onions, Mozzarella Cheese (Whole Milk, Low Moisture), Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Schiff Move Free. more...
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Gaining 6.3 kg a Week
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 Comments
Being sick can absolutely cause weight gain from inflammation as well as not being as active as usual and choosing more comforting foods. Your metabolism slows when you are sick and your body might be storing up some energy thinking that this could be a long, difficult illness (our bodies haven’t figured out yet that we don’t die of consumption and dysentery any more). Give yourself some grace and get back on track once you feel better. Eat more fruit and vegetables to boost your immune system and chug lots and lots of water.
10 Feb 19 by member: tanya.baity
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