Weigh In record (no journal entry) for 10 February 2019
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106.5 kg
Lost so far: 11.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2126 kcal
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Fat: 89.64g | Prot: 144.14g | Carbs: 148.42g.
Breakfast: Bananas, Egg, Great Value 100% Liquid Egg Whites, Earth Balance Natural Buttery Spread, The Rustik Oven Hearty Grains and Seeds Bread, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Espresso Brewed). Dinner: Boston Market Caesar Side Salad, Great Value Parmesan Style Grated Topping, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Siggi's Black Cherry 2% Yogurt, Hershey's Milk Chocolate Bar, Red Robin Bud Light, Van's Cranberry Almond Bar, Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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Gaining 2.5 kg a Week
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Bertamusprime's Weight History
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