Weigh In record (no journal entry) for 10 February 2019
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73.5 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1214 kcal
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Fat: 32.62g | Prot: 55.37g | Carbs: 176.46g.
Breakfast: Bauducco Biscoito Cereale Cacau e Castanhas, Nescau Nescau Light, Qualitá Leite Desnatado. Lunch: H2OH! H2O, Mandioca Frita, Alcatra, Arroz Branco, Feijão Carioca, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Clight Suco, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido). Snacks/Other: Pepsi Pepsi, Castanhas de Caju. more...
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Gaining 0.7 kg a Week
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b.simoessantos's Weight History
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