Weigh In record (no journal entry) for 10 February 2019
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2224 kcal
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Fat: 118.76g | Prot: 103.87g | Carbs: 178.37g.
Breakfast: Beef Burger Americano, Авокадо Авокадо, Жареное Яйцо без Жира, Сыр Бри, Finn Crisp Криспы Ржаные, Кофе, Белый Город Молоко 2,5%. Lunch: Мясновъ Кекс с Изюмом. Dinner: Сыр Бри, Lameleib Kebabs Maize, Жареная или Запеченная Куриная Грудка, Яичная Лапша (Приготовленная). Snacks/Other: Pols Пломбир 12%. more...
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2092 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 1 hour and 11 minutes. more...
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steady weight
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Alisawas's Weight History
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