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Just a short note, I have had a migraine yesterday & again today, can't stand light, noise, or the thought of food! I managed to lose 2 lbs last week despite TOM coming early, yep right on the heels of my fat fast, wonder what effect TOM had on that number? I had hope for a larger loss. Anyway I am happy with the 2 lb loss and I know I am in ketosis. Its back to OWL for me, I am targeting 20-25 carbs/day. Okay, where's that cool, dark room so I can hopefully get rid of this @#$%@ headache?
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114.8 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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Losing 0.8 kg a Week
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