Weigh In record (no journal entry) for 10 February 2019
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54.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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749 kcal
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Fat: 26.59g | Prot: 23.14g | Carbs: 107.30g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Nudelauflauf, CJ 직화볶음 짜장덮밥, Kaffee mit Milch. Dinner: Spiegelei, Weißer Reis, Tomatensalat. Snacks/Other: Äpfel, Crunchips Paprika, Zitronenkuchen. more...
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Losing 10.5 kg a Week
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