Weigh In record (no journal entry) for 10 February 2019
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50.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1264 kcal
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Fat: 40.11g | Prot: 90.34g | Carbs: 120.25g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Finn Crisp Original, Arla Hushållsost 17%. Lunch: Coop Cottage Cheese, Mutti Körsbärstomater, Огурец (с Кожурой), Зеленый Перец, ICA Isbergsmix, À La Eco Röda Linser Fusilli. Dinner: Coop Lätt Kvarg Vanilj, Кофе с Молоком, ICA Gott Liv Pumpakärnor, Findus Blomkål, X-Tra Champinjoner. Snacks/Other: Морковь, ICA Basic Mozzarella, Finn Crisp Original, Кофе с Молоком. more...
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Losing 0.4 kg a Week
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azolotarjova's Weight History
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