dee_thalib's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

46.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

927 kcal

Fat: 34.72g | Prot: 44.54g | Carbs: 126.56g. Breakfast: Agar-agar Pencuci Mulut, Apel. Lunch: Tempe, Tahu, Jagung Manis Kuning. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kue Bolu. more...

1228 kcal

Exercise: Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

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dee_thalib's Journal, 10 Feb 19

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dee_thalib's Weight History