Weigh In record (no journal entry) for 11 February 2019
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77.4 kg
Lost so far: 5.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1526 kcal
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Fat: 79.26g | Prot: 104.33g | Carbs: 92.42g.
Breakfast: Jus Jeruk Peras Segar, Bakso dengan Saus (Campuran), Kapal Api Kopi Susu. Lunch: Mie Ayam. more...
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Gaining 5.3 kg a Week
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kakazdenk's Weight History
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