Weigh In record (no journal entry) for 11 February 2019
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110 kg
Lost so far: 8 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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956 kcal
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Fat: 26.81g | Prot: 37.64g | Carbs: 150.84g.
Breakfast: Pisang Raja Direbus Matang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Teh Manis, Ceker, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Snacks/Other: Perkedel Jagung. more...
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Gaining 0.3 kg a Week
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