Weigh In record (no journal entry) for 11 February 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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983 kcal
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Fat: 47.71g | Prot: 26.86g | Carbs: 123.26g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), SuperIndo Muesli Dried Fruit. Lunch: Bawang Putih Dimasak, Jagung Rebus, Kentang (Kulit, dengan Garam, Direbus), Wortel Dimasak, Tumis Buncis, Nasi Merah. Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Gula Pasir, Alpukat. more...
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Gaining 7.7 kg a Week
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Cho Seorin's Weight History
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