Weigh In record (no journal entry) for 11 February 2019
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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952 kcal
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Fat: 27.88g | Prot: 54.63g | Carbs: 132.28g.
Breakfast: ABC Minuman Sari Kedelai, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Sweetpotato (without Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: ABC Minuman Sari Kedelai, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Pears. more...
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Losing 1.2 kg a Week
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BundArthur's Weight History
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