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Lingkar perut: 89.5
lingkar paha: 55
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1117 kcal
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Fat: 46.56g | Prot: 56.59g | Carbs: 133.15g.
Breakfast: Yogurt Polos, Buah Naga, Alpukat, Chia Seed, Quaker Oat, Greenfields Skimmed Milk (200ml). Lunch: Finna Food Sambal Terasi Uleg, Tomat, Mentimun (Kupas), Pepaya, Alpukat. Dinner: Greenfields Skimmed Milk (200ml), Nasi Merah, Ikan, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kokita Sambal Terasi. Snacks/Other: Lengkeng, Rambutan, Manggis, Pepaya. more...
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Losing 0.8 kg a Week
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umifynizi's Weight History
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