Weigh In record (no journal entry) for 11 February 2019
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76 kg
Lost so far: 17.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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655 kcal
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Fat: 5.76g | Prot: 97.30g | Carbs: 63.97g.
Breakfast: Jambu Biji. Lunch: Sawi Putih, Kem Chicks Sayur Toge, Nasi Merah, Ikan Tuna. more...
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Losing 7 kg a Week
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desirahmasn's Weight History
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