Weigh In record (no journal entry) for 11 February 2019
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77 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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397 kcal
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Fat: 18.10g | Prot: 20.74g | Carbs: 39.99g.
Lunch: Mayones, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Wortel, Tomat Merah, Telur Rebus, Selada Daun Hijau. Snacks/Other: Tora Bika Cappuccino. more...
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1957 kcal
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Exercise:
Cooking - 30 minutes, Showering - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yettyarianty's Weight History
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