dee_thalib's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

46.1 kg Lost so far: 0.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1126 kcal

Fat: 35.44g | Prot: 22.01g | Carbs: 190.99g. Breakfast: Kurma. Lunch: Saus Tomat (Kalengan), Telur Rebus, Singkong Goreng. Dinner: Singkong Goreng. Snacks/Other: Apel (tanpa Kulit). more...

1239 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cardio - 15 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...

Losing 4.9 kg a Week

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dee_thalib's Journal, 11 Feb 19

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dee_thalib's Weight History