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117/67/112
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63.5 kg
Lost so far: 34.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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3176 kcal
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Fat: 206.99g | Prot: 274.62g | Carbs: 42.89g.
Breakfast: 花草茶, 水煮蛋, Costco 全脂鮮乳. Lunch: 有皮雞翼（烘烤）, 有皮雞翼（烘烤）. Dinner: 有皮雞翼（烘烤）, 辣椒醬或辣醬, 水煮蛋. Snacks/Other: 愛之味 分解茶, 有皮雞翼（烘烤）. more...
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Losing 2.8 kg a Week
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