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100/69/80
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60.4 kg
Lost so far: 19.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1466 kcal
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Fat: 49.20g | Prot: 89.50g | Carbs: 197.54g.
Breakfast: 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶, Kirkland 新型緩釋魚油軟膠囊. Lunch: 枸杞, 玉米粒（冷凍）, 金針菇, 牛頭牌 沙茶醬, 辣椒醬或辣醬, 香菇, 海帶芽. Dinner: 金針菇, Costco 冷凍鱸魚, 高麗菜, 辣椒醬或辣醬, 牛頭牌 沙茶醬, 海帶芽. Snacks/Other: 南瓜子, 奇異果, 蘋果. more...
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Gaining 8.4 kg a Week
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