Weigh In record (no journal entry) for 11 February 2019
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1166 kcal
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Fat: 41.44g | Prot: 70.29g | Carbs: 130.55g.
Breakfast: Mutant Amino, Melilea Susu Kedelai, Roti Gandum. Lunch: Telur Rebus Lunak, Selai Kacang, Sunpride Pisang Single. Dinner: Putih Telur Matang, Tempe, Sawi, Wortel Dimasak, Buah Naga. Snacks/Other: Nestle Nestum Manis, Quaker Cereal Drink Coklat, Telur. more...
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Gaining 3.9 kg a Week
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hjphizkia28's Weight History
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