Weigh In record (no journal entry) for 10 February 2019
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74 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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995 kcal
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Fat: 24.65g | Prot: 48.70g | Carbs: 155.08g.
Breakfast: Madu, Pisang, Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Buncis, Tempe Goreng. Dinner: Kue Nastar, Jeruk Nipis, Air, Jahe, Jeruk, Dada Ayam. more...
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steady weight
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