Weigh In record (no journal entry) for 11 February 2019
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1338 kcal
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Fat: 45.71g | Prot: 57.37g | Carbs: 182.50g.
Breakfast: Tahu, Sambal Goreng, Sawi Putih, Bimoli Minyak Goreng, Ikan Kembung, Pisang, Van Houten Cocoa Powder, Telur, Quaker Instant Oatmeal. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih, Sawi Putih, Heavenly Blush Yogurt Plain, Garam, Zucchini, Tahu, Ikan Kembung Balado. Dinner: Kue Mentega atau Gula, Ikan Kembung Balado, Kecap Asin (Kedelai), Kongbap Multi Grain Mix, Daun Bawang, Nasi Putih (Butir-Panjang, Dimasak). more...
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1750 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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ViskaMon's Weight History
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